Insecurity is a lack of confidence caused by an individual’s negative view of themselves or their capabilities. Clinically, this is referred to as having low self-efficacy. As a woman, this can have a significant impact on everyday life. For most, it revolves around a lack of confidence in what they are capable of accomplishing. This can lead to a mindset known as learned helplessness. However, solutions to these challenges can be achieved before they become more permanent.
Some of the more common signs of insecurity in women include:
- Lack of trust
- Always looking for reassurance
- Internalizing negative thoughts
- Negatively comparing themselves to others
At Bright Path, if you are experiencing any of these symptoms, we highly recommend talking with one of our well educated, caring professionals. We can help you through the negative thoughts and guide you to a happier, healthier mindset.
With help from our counselors, you can combat these insecurities. Our treatment programs are designed to suit the needs of each individual woman and are not a one-size-fits-all approach. The process of combating these insecurities can be overwhelming, particularly because they are often linked to other mental health needs. But through the caring support of our staff, you will receive continuous support as you navigate through these challenges. You can finally defeat these negative patterns and feel secure in yourself once more!