Self-esteem describes our sense of worth and reflects how we perceive and view ourselves. It plays a significant role in our mental processing and impacts our well-being. Our Self-esteem also determines what we deem to be successes in our life, and low self-esteem can lead to disregarding and not validating our own feelings and thoughts. People with low self-esteem often judge themselves unfairly which inevitably leads to developing depressive thoughts. As women, it can sometimes be hard to find the courage we need to find the help we deserve. At Bright Path, we cultivate a positive outlook and foster the courage to rebuild your inner strength and loving nature.
Some common causes of low self-esteem in women include:
- Stressful life events
- Emotional, sexual, and physical neglect and abuse
- Past trauma
- And more…
Our treatments focus on challenging negative perceptions so that beliefs and behaviors no longer encourage negative thoughts to grow. Through the identification of what triggers these beliefs, you will be able to enjoy a healthier mindset – which will lead to enjoying life as a whole! Our goal is to help women to feel empowered and in control, especially of their own thoughts and feelings. This new, positive mindset will give you the necessary tools to navigate the highs and lows of everyday life.
If you or a loved one are suffering from low self-esteem, call today to speak with one of our amazing team members. We are here, ready to welcome you with open arms!