Self-esteem describes our sense of worth and reflects how we perceive and view ourselves. It plays a significant role in our mental processes and impacts our well-being. Our self-esteem also determines what we think of as successes in our life.
Low self-esteem can lead to disregarding our own feelings and thoughts and not considering them valid. People with low self-esteem often judge themselves unfairly, which leads to depression. As women, it can be hard to find the courage to seek the help we deserve. At Bright Path, we cultivate a positive outlook and foster courage so women can rebuild their inner strength and loving nature.
Some common causes of low self-esteem in women include:
- Stressful life events
- Emotional, sexual, and physical neglect and abuse
- Past trauma
Our goal is to help women feel empowered and in control, especially of their own thoughts and feelings. Our treatments focus on challenging negative perceptions and beliefs so they no longer encourage negative thoughts. Through the identification of what triggers these beliefs, you will be able to enjoy a healthier mindset. This new, positive mindset will give you the necessary tools to navigate the highs and lows of everyday life.
If you or a loved one are suffering from low self-esteem, call today to speak with one of our amazing team members. We are here, ready to help you with open arms!